Due to our sitting jobs or a dedicated workout, we all have been through body pain, muscle tightness and stiffness. Although, it may seem like a tiny problem but if not corrected in time, it can cause more ache and pain that can become irritable and uncontrollable. So, if you have been feeling stiff lately, we have a solution for you. Do you know that with simple foam roller exercises, you can ease muscle soreness and body stiffness? Yes, that’s true!
In fact, foam roller exercises can also help improve flexibility, and oxygen and blood flow to the entire body. You can either perform exercises with foam roller prior to your workout as a form of warm up session or at the end of your workout as a form of stretching session.
When it comes to using a foam roller for calves, there are two angles to focus on; the back of calves and the inside of your calves.
To relax the back of the calves:
To relax inside of calves:
For back relief, you need to use a foam roller for your upper and lower back.
For lower back:
For upper back:
To increase mobility and release stiffness, your shoulders need some action. Use a foam roller in this way to stretch your shoulders.
Here’s how to perform it:
Glutes are the largest muscle groups in your body and the tight clothes can contribute to tension or pain in your lower back. This love will release tension and improve flexibility.
Here’s how to perform it:
Stretching your feet with foam roller will keep the muscles flexible, strong and healthy.
Here’s how to perform it:
These moves are completely safe and easy to perform. Practice them regularly to keep your body flexible and free from stiffness.
Get latest updates on health and wellness along with Fitness, Muscle Gain, Staying Fit, Weight Loss
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.