Father’s Day: 10 fitness gifts for your father’s health and wellness

Father's Day is a perfect occasion to show appreciation for all that your father has done for you. This year, why not give him a gift that will help him stay fit and healthy? Here are 10 fitness gifts that are sure to make his day and support his fitness journey.
Father's Day
Make Father's Day special for your dad with fitness-related gifts for his well-being. Image courtesy: Adobe Stock
Aayushi Gupta Updated: 30 Jun 2023, 07:07 pm IST
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Father’s Day is here, and what better way to show your appreciation for the man who has always been there for you, than by helping him stay fit and healthy? This year, instead of the usual tie or coffee mug, consider surprising your father with a fitness gift that will not only bring a smile to his face but also support his wellness goals. Whether your father is a fitness enthusiast or someone looking to kick-start a healthier lifestyle, Health Shots has curated a list of 10 fitness gifts that are bound to inspire and motivate him. So, let’s explore these thoughtful Father’s Day gifts!

Fitness gifts for Father’s Day

Here are 10 fitness gifts that you can give your dad on Father’s Day:

1. Gym bag

A durable and spacious gym bag is a must-have for any fitness enthusiast. This Sfane Polyester gym bag is made of high-quality, durable material. Plus, it has adjustable shoulder straps and is comfortable to carry. Your dad can easily pack his gym essentials in it.

2. Sports shoes

A pair of high-quality sports shoes can make a significant difference in your dad’s workout routine. Consider his preferred activities, such as running or weightlifting, and choose a pair that provides the necessary support and comfort. You can also check out this Campus Men’s Maxico Running Shoes. They are specially designed for a smooth and comfortable walk and run. Moreover, they are breathable.

3. Wireless headbands

Help your father stay motivated during his workouts with boAt Rockerz 255 Pro+ wireless headbands. These comfortable and sweat-proof accessories allow him to listen to his favorite music or podcasts wirelessly, keeping him entertained and focused. It comes with a battery backup of 40 hours and can get charged only in 10 minutes.

4. Fitness tracker

A fitness tracker is an excellent gift for dads who like to monitor their progress. Whether he wants to track his steps, calorie burn, heart rate, or sleep patterns, a fitness tracker provides valuable insights and helps set goals for a healthier lifestyle. Try this Fire-Boltt Phoenix Smart Watch with Bluetooth Calling feature.

5. Yoga mat

If your dad enjoys yoga or stretching exercises, a high-quality yoga mat is a thoughtful gift. SOLARA Premium Yoga Mats is one of the best yoga mats out there. It has proper cushioning and grip to support your dad’s yoga practice and ensure a comfortable experience.

6. Resistance bands set

Resistance bands are versatile and compact exercise tools that can be used for strength training, stretching, and rehabilitation exercises. They are an excellent addition to any home workout routine and can help your father build muscle and improve flexibility. Boldfit Resistance comes with a set of 11 pieces tube set and with them one can do chest, shoulder, abdominal, legs, biceps, etc workouts.

7. Running belt

For dads who enjoy outdoor activities like running or hiking, a running belt is one of the most practical Father’s Day gifts. These belts have multiple pockets to hold essentials like keys, phone, and energy gels, allowing your father to exercise hands-free. Go for GoTrippin Waist Bag which is waterproof and can be worn on the body as a chest bag, side bag, waist pouch, hip bag, or money bag.

8. Blender bottle

Help your dad stay hydrated and enjoy his post-workout shakes or smoothies with a durable blender bottle. Look for one with a leak-proof design and a built-in mixing ball for easy blending on the go. Brayden Fito Atom Portable Blender with 400 ml capacity can be perfect for it as it is truly handy and easy to use.

9. Indoor cycle

If your dad prefers indoor cardio workouts, consider gifting him an indoor cycle. You can order the Sparnod Fitness SAB-05 upright air bike exercise cycle for home gym workouts. This piece of equipment provides low-impact cardiovascular exercise for the whole body that can improve his fitness level and goals.

10. Health check tools

Blood pressure checking machine: Monitoring blood pressure regularly is essential for maintaining cardiovascular health if your father is a BP patient. A digital blood pressure monitor machine allows your father to easily check his blood pressure at home, providing him with valuable insights into his heart health.

Blood glucose machine: If your father is diabetic or at risk of developing diabetes, a blood glucose machine can be a thoughtful gift. This device helps him monitor his blood sugar levels and make informed decisions about his diet and medication.

Weighing scale machine: A weighing machine can help your dad and all family members to keep a regular check on their weight. Weight management is an important indicator of well-being, and can safeguard people from multiple lifestyle diseases.

These fitness gifts will not only show your love and appreciation but also contribute to his overall well-being, helping him lead a happier and healthier life. But remember, the best gift you can give your father is your time and support. So, join him in his fitness activities, encourage healthy habits, and create lasting memories together!

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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