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FitnessPage 6

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

Women walking — Weight Loss
Lose weight with these 5 types of morning walks
Shruti Bhattacharya

Chair yoga for seniors — Staying Fit
Chair yoga for seniors: 10 best poses to improve posture and flexibility
Natalia Ningthoujam

benefits of mini workouts — Staying Fit
8 easy and effective exercises for instant stress relief
Shruti Bhattacharya

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6-6-6 walking routine — Weight Loss
6-6-6 walking routine for weight loss: Does it help you shed extra kilos?
Aayushi Gupta

Christmas gift ideas — Health Shots Recommends
Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks
Tanya Shree

Weight Loss
Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani loses 17kg in just six months
Anjuri Nayar Singh

A girl with a weighing scale — Weight Loss
Healthiest ways to lose weight: Focus on exercise, healthy diet and more
Anjuri Nayar Singh

squats for belly fat — Weight Loss
Squats for belly fat: Burn the extra fat with this lower body exercise
Aayushi Gupta

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