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Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

Women doing workout — Staying Fit
Try this 30 minute workout routine to tone your body
Shruti Bhattacharya

Yoga for obesity — Staying Fit
Yoga for obesity: 13 poses you must do to lose the stubborn fat
Natalia Ningthoujam

Debinna Bonnerjee — Weight Loss
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Aayushi Gupta

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core exercises — Muscle Gain
5 underrated Pilates exercises to strengthen your core
Aayushi Gupta

Women walking — Weight Loss
Tried walking for belly fat reduction? Here’s how it works
Shruti Bhattacharya

Walking vs running — Weight Loss
Walking vs running for belly fat: Which one is better?
Aayushi Gupta

pregnant woman exercising — Staying Fit
9 winter pregnancy exercises to do at home
Natalia Ningthoujam

best time to workout — Fitness
Morning or evening, what is the best time to work out? Find out with this guide
Sonakshi Kohli

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