FitnessPage 3

Run, jump, skip, lift, stretch, and relax as we offer you practical advice on how to stay fit, lose those extra kilos, and gain muscle.

fibre for weight loss — Weight Loss
Gained weight during menopause? Here’s how to lose extra pounds
Natalia Ningthoujam

kettlebell exercise — Weight Loss
Weight loss on your mind? 7 home fitness equipment for HIIT workouts
Aayushi Gupta

Cycling workout ideas — Staying Fit
HIIT cycling workouts to boost your strength and endurance
Manasvi Jain

Ab exercises to avoid — Staying Fit
Worst ab workout exercises you should skip to save your back
Natalia Ningthoujam

Old woman engages in strength training — Muscle Gain
Strength training for seniors: Here’s why this exercise is important for older adults
Natalia Ningthoujam

Aqua yoga benefits — Staying Fit
Aqua yoga: 5 water yoga poses to boost overall health and fitness
Aayushi Gupta

Plank exercise tips — Muscle Gain
Planks: Is holding a plank for one minute good?
Natalia Ningthoujam

Ways to improve your workout routine — Staying Fit
5 tips to improve workout and stay fit at every stage of your life
Chitharesh Natesan

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