Staying FitJust 20 minutes of yoga can give you better flexibility and memory. Here’s why Srishti Sawhney
Staying FitPilates guru Vesna Jacob shares why you must intuitively train your body while exercising Vesna Peričević Jacob
Muscle GainWant a flat belly and a solid core? Use an abs wheel roller and see the difference Nikita Bhardwaj
Weight LossStomach vacuuming can help you lose 3 inches in 3 weeks. Here’s everything you need to know Nikita Bhardwaj
Weight LossMeet the insanity workout that can build strength and burn upto 1000 calories an hour Meenakshi Mohanty
Muscle GainHere are 5 at-home exercises to help you tone and tighten your muscles quickly Nikita Bhardwaj
Muscle GainDisha Patani just did squats with 60-kilo weights on her shoulders and we are in awe! Shreya Gupta
Staying FitThere is more to yoga than just stretching. Here are 6 benefits of yoga you need to know about Srishti Sawhney
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