Staying FitWatching Malaika Arora do the reclining pigeon pose will make you want to get on a yoga mat pronto! Team Health Shots
Muscle GainSlow versus fast repetitions: Which weightlifting technique is better for you? Sonakshi Kohli
Staying FitTaking on triathlon, part III: Fresh veggies and homemade desserts–the diet for a triathlete SuYin Kalia-Ong
Staying FitThis long list of benefits of mayurasana will make you want to try this yoga pose RN Team Health Shots
Weight LossThese exercises will help you to shed kilos and tone up without going crazy at the gym Nikita Bhardwaj
Take a PollWhat’s your preferred workout routine?High-intensity interval training (HIIT)Outdoor activities Cardiovascular exercises YogaOthers
FitnessIn a promising discovery, researchers find that certain antibiotics can treat early-onset dementia PTI
Staying FitTaking on triathlon, part II: Train hard, but train smart! That’s how I prepped for my first Half Ironman SuYin Kalia-Ong
Staying FitGood soreness vs bad soreness: Fitness experts share when you should stop working out Sonakshi Kohli
Muscle GainFrom a toned back to muscle mass, here is why resistance training is the workout of my dreams Nikita Bhardwaj