Weight LossYou can lose weight by brisk walking. But here’s what you need to keep in mind Shreya Gupta
Staying FitCan’t bend down and touch your toes? Here is what’s wrong with your health Nikita Bhardwaj
Weight LossDitch running and try this circuit of 5 exercises to lose weight in a month Nikita Bhardwaj
Take a PollWhat’s your preferred workout routine?High-intensity interval training (HIIT)Outdoor activities Cardiovascular exercises YogaOthers
Weight LossLooking to tone those legs in one month? Try doing interval cycling for 30-minute daily Nikita Bhardwaj
Staying FitMalaika Arora trusts this yoga asana to strengthen her upper body and calm her mind Shreya Gupta