Weight LossHere’s how you can take the benefits of squats to the next level with resistance bands Geetika Sachdev
Staying FitThis yoga asana, suggested by Shilpa Shetty Kundra, is the perfect way to start the day Grace Bains
Weight LossYou can lose weight by brisk walking. But here’s what you need to keep in mind Shreya Gupta
Take a PollWhat’s your preferred workout routine?High-intensity interval training (HIIT)Outdoor activities Cardiovascular exercises YogaOthers
Staying FitCan’t bend down and touch your toes? Here is what’s wrong with your health Nikita Bhardwaj
Weight LossDitch running and try this circuit of 5 exercises to lose weight in a month Nikita Bhardwaj
Weight LossLooking to tone those legs in one month? Try doing interval cycling for 30-minute daily Nikita Bhardwaj