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Staying FitDon’t let your yoga mat be a hotspot of germs. Clean it the right way in 5 simple steps Aayushi Gupta
Take a PollWhat’s your preferred workout routine?High-intensity interval training (HIIT)Outdoor activities Cardiovascular exercises YogaOthers
Muscle GainWatch Malaika Arora master this difficult yoga asana that can guarantee a toned belly Nikita Bhardwaj
Self CareCan the Japanese water therapy really help you lose weight? Here’s what science says Geetika Sachdev
Self CareImprove your blood circulation with these 6 beginner-friendly yoga asanas Himalayan Siddhaa Akshar
Muscle GainDitch your sport shoes and do these 6 muscle-toning exercises barefoot for extra benefits Nikita Bhardwaj