For those of you who don’t believe in wasting much of your time doing stretches, Malaika Arora has a shortcut. Yes, she is back on Instagram with yet another yoga pose that will help you stretch every muscle in your body in one go. So, peeps bow down in natarajasana or lord of the dance pose if you wish to tighten your muscles.
Natarajasana falls in the vinyasa style of yoga and it’s meant for everyone. Of course beginners can do it with some support as you have to pull off this muscle strengthening yoga pose on one leg.
The best part is that natarajasana is known for stretching your chest, shoulders, arms, abs, back, thorax, glutes, thighs, and legs. All in all it’s a complete body stretch.
And if you do a natarajasana marathon on a daily basis then you can easily bid adieu to flab.
Also, read: There is more to yoga than just stretching. Here are 6 benefits of yoga you need to know about
Well, natarajasana looks like a wholesome pack of goodness. So ladies, do try this pose and get super toned muscles like Malaika.
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