Listen to this article
For those of you who don’t believe in wasting much of your time doing stretches, Malaika Arora has a shortcut. Yes, she is back on Instagram with yet another yoga pose that will help you stretch every muscle in your body in one go. So, peeps bow down in natarajasana or lord of the dance pose if you wish to tighten your muscles.
Natarajasana falls in the vinyasa style of yoga and it’s meant for everyone. Of course beginners can do it with some support as you have to pull off this muscle strengthening yoga pose on one leg.
The best part is that natarajasana is known for stretching your chest, shoulders, arms, abs, back, thorax, glutes, thighs, and legs. All in all it’s a complete body stretch.
And if you do a natarajasana marathon on a daily basis then you can easily bid adieu to flab.
View this post on Instagram
As the festive nights of Navratri end with the celebration of Dussehra, we are taken back in time that signifies the victory of good over evil. Keeping this in mind, let’s begin with this week’s pose, enriching ourselves as we keep our mind and body healthy! #MalaikasMoveOfTheWeek is Natarajasana variation 1. Stand straight with legs together, holding stick with right hand in front of you. 2. Inhale and bend your left knee from back. 3. Exhale and with left hand grab your ankle and lift your leg up. 4. Your left toe pointing towards ceiling. At the same time pressing your ankle against the body. 5. Hold for 10 to 15 seconds and release. This asana strengthens your core and back muscles thereby improving balance. Do tag me, @sarvayogastudios and @thedivayoga when you post. Pic Credits: @by.the.gram #mondaymotivation #moveoftheweek #fitindiamovement #yogalife #sarvayoga #divayoga #yogaasana #yogaposes #strongerwithsarva
Well, natarajasana looks like a wholesome pack of goodness. So ladies, do try this pose and get super toned muscles like Malaika.