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Watching Malaika Arora nail this asana will make you say “humse na ho payega”

Updated on:7 July 2021, 17:40pm IST
Bollywood babe Malaika Arora is known for her high fitness levels. This time around, she teaches us how to perfect the art of balancing by demonstrating a complex yoga asana.
Geetika Sachdev
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Malaika Arora
You can achieve balance, all thanks to Malaika Arora’s advice. Image courtesy: Malaika Arora/Instagram
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Social media is inundated with fitness videos, but if there’s someone who we look up to—it is none other than Bollywood babe, Malaika Arora. She makes it a point to share her fitness videos from time to time, and we absolutely love it! Her focus has always been on living a holistic lifestyle that includes eating nutritious food and exercising, both in the right measure. 

Her recent post on Instagram shows her perfecting the art of balancing. Yes ladies, she can be seen doing a yoga pose that looks so complex, but trust Malaika to ace it, as always! So, are you ready to know what it’s all about?

Let’s go! 

Here’s what her post reads, “Back to Mat in my fav place. Let’s do some ‘Weekend Balance’.

Check out her post now: 

 

View this post on Instagram

 

A post shared by Malaika Arora (@malaikaaroraofficial)

Here’s how to do it

1.Start with your left leg and arm stretched forward.
2. Bend down and take your second hand behind your back and hold with another hand.
3. Then take your other foot forward.
4. Slowly stand and keep your back straight and balance. 

Yoga helps with improved balance

Most of us know yoga is the answer to everything! And yes, it helps to make your body more agile and restores balance too. The pandemic has forced us to stay at home, and that is leading an increasing number of people to lead sedentary lives. But fret not, because practising yoga regularly will help you out. The asanas you perform will help you achieve balance in your body, mind and spirit. Trust us, it will rejuvenate you! 

What’s more, yoga also helps to enhance blood circulation in the body and realigns muscles to support your body in the best way possible. This also provides relief from all kinds of aches. 

 

Geetika Sachdev Geetika Sachdev

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you'll find her cafe-hopping and raiding the best book stores in town.