A double chin is the unsightly buildup of fat under the chin that forms a layer. As we age, the muscles under the chin and neck area become loose, and the skin on top starts to sag, thus creating an illusion of a double chin. This layer of fat sits directly beneath the chin and gives the appearance of a second chin, known as the double chin. One of the factors that contribute to the development of a double chin is genetics or hereditary factors. If you have a double chin, look through your family tree to see if anyone on your parent’s side of the family has one. Once you know, it is time to concentrate on how to get rid of the double chin.
Just like you exercise the muscles of your body, you can work on the facial muscles. You will not only get rid of your double chin but also have a more sculpted jawline, here are some exercises you can try:
This is a great overall exercise for jaw toning and double chin reduction.
This exercise is an extension of the double chin punch, it focuses on firming jowls, loose skin under the chin, tightening your neck, and giving definition to your jaw.
Tilt your neck backwards and start to look towards the ceiling while still pushing with the opposite pressure of your fist.
A super powerful, great exercise for burning that jawline fat also gives your client a beautiful pout.
Keep an idea of your risk of weight-related issues.Check BMI
Face yoga is a lifestyle change, it’s the amalgamation of facial cardio, facial stretching, and face yoga poses followed by a systematic breath workout to cool down these facial muscles. Personally, I must have helped over 30,000+ faces change naturally, non-invasive with a short 5-minute home routine.