Maintaining a workout regime during Covid-19 is full of challenges due to social distancing norms and justifiable aversion towards going back to public gyms. Keeping a reasonable degree of physical fitness, however, is still bundled with positive effects, which will affect the bodily and mental aspects of our wellbeing.
In such a situation, working out at home is our safest bet to build muscle strength, stretch the body for warm-ups and improve mobility. Especially for beginners, the lack of workout spaces can prove to be a real challenge as they do not have the correct guidance and equipment to build muscles.
So, we present to you five easy muscle gain exercises that you can do from the comfort of your home to improve your muscular strength and kickstart your fitness journey:
1. Push-ups
This is a classic exercise that improves muscular endurance and the size of your chest muscles, front shoulders and triceps.
Directions:
2. Biceps curls with a resistance band
The lightness of these bands enables increased repetitions, thereby improving endurance and mobility, which positively influences your bodily motions and muscular strength. Biceps curl is a great movement for both building muscle mass and toning the arms.
Directions:
This exercise stretches and strengthens your chest.
Directions:
4. Squats
Squats are not just great for your lower body but also help tone the abdominal area, improve posture, strengthen knees and joints as they ensure adequate quantities of oxygen and blood to flow around these parts, thus helping to keep them supple and strong.
Directions:
5. Planks
Planks are the ultimate fat burner that helps strengthen the abdomen and back muscles.
Directions:
So, ladies, exercise from the comfort of your home to tone up!
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