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With a fit frame and age-defying looks, Bollywood’s OG yogini has been serving us major fitness goals. Every now and then, the diva shares glimpses of her yoga routine for her followers to take inspiration from. Her figure is a result of a combination of a determined fitness regime and a strict balanced diet.
Courtesy her latest Instagram posts, the actress was seen enjoying a quality time in Maldives with her beau Arjun Kapoor. She’s now back in the bay and back to her fitness routine with a bang. Malaika took to Instagram to share a video of herself performing 3 yoga poses for toned legs with ease and grace.
The actress shared the benefits of the poses she performed along with the correct way of doing them. Malaika seemed absorbed into yoga as she performed Utkatasana, Malasana and Adho Mukha Svanasana.
Clad in a black yoga outfit, Malaika oozed confidence as she did Utkatasana, also known as the chair pose. She started with holding this pose for a few seconds. “This pose specifically targets the quadriceps and the gluteal muscles. It improves posture and balance while helping you tone your overall body,” read an excerpt from her post.
Inspiring her fans to make yoga a part of their daily routine, Malaika did Malasana or the garland pose like a child’s play. Her post read “Malasana is an excellent pose to strengthen your thighs and legs. This pose also helps to release any stiffness in the lower body.”
Check out Malaika’s Instagram post right here!
Malaika concluded her video with Adho Mukha Svanasana, also known as downward facing dog pose. Certifying it as her go-to pose for both physical and mental health, she says, “This pose gives a deep stretch to the arms and legs and thereby helps tone the hamstrings, calves, arches and hands.”
Malaika is regularly papped outside her gym after her fitness routines, and she is widely noticed for her athleisure outfits. Malaika prefers following a mix of fitness routines like cardio, pilates and dance to keep her hot bod progress in check.
The actress advocates the importance of drinking enough water throughout the day. She is also an ardent believer of moderate eating and portion control. Malaika loves home-cooked meals as she shares her nutrient-rich recipes with her followers from time to time. To say that the 48-year-old is aging like fine wine won’t be an overstatement.