There is nothing better than doing an exercise that does more than just focus on one body part. To be honest, it saves a lot of time. And when you find an exercise that can tone your arms and core together, then that’s just splendid – because let’s face it these are the hardest areas to get to. That’s why we want to introduce you to T push-ups.
We know that nobody likes doing push-ups. But worry not, because we are here to help you fall in love with T push-ups, because they are the best variation to this basic exercise.
Do you know what makes T-push ups so good? That they target almost every body part of yours. Your arms, chest, shoulders, core, glute, thighs, and hamstrings – you just name it and T-pushups are going to work on them like magic.
Before you dive into the move, don’t forget these things:
This move can be broken into three parts
It might look difficult, but once you’ll get a hang of it then this exercise will be a piece of cake.
Step 1: Be on all fours to get into a straight arm plank. Your palms will be shoulder width apart.
Step 2: Now slowly do a push-up.
Step 3: Now get into a side plank extending your arm (fingers facing towards the roof). Hold for 2 seconds.
Step 4: Come back into the straight arm plank. Get into a push-up and then switch sides, and do a side plank again.
This is one rep.
If you’re a beginner, do these T push-ups for 30 seconds. For starters, you can do knee push-ups. But extend your legs for the side plank. Do 5 sets of this.
If you’re at an intermediate and advanced fitness level, time yourself for one minute.
So that’s all about doing T push-ups ladies, now use your mats and try them out.