5 reasons why women should engage in strength training too

Are you only concentrated on losing weight? While keeping your weight in check is essential, strength training is equally important. Know the reasons why!
how to increase walking speed
Weight loss is important, but women should do strength training too. Image courtesy: Freepik
Shivi Arora Published: 19 Feb 2023, 08:59 am IST
  • 191

Overall health is about keeping a balance when it comes to your workout. Today, more people concentrate on losing weight than strengthening their muscles. Strength training is essential to a woman’s overall fitness and wellness. Unfortunately, many women still believe that weight loss is the only way to improve their body. There are many benefits to gaining strength through weightlifting and other forms of resistance training.

5 reasons to focus on strength training

Here are five reasons women should focus on strength-training exercises instead of just weight loss.

1. Building muscle can boost metabolism

One of the most well-known benefits of strength training is that it helps increase muscle mass. Muscles require more energy to maintain than fat, so having more muscle can boost your metabolism, which means you’ll burn more calories at rest. This can be especially beneficial for women trying to lose weight, as it can help them reach their goals more efficiently.

Also Read: Burn up to 500 calories in just 30 minutes with these 5 weight loss exercises

Strength training
Strength exercises help boost metabolism. Image courtesy: Adobe Stock

2. Strengthening your muscles can also help prevent injury

As we age, our muscles can become weaker and more prone to injury. This is especially true for women at a higher risk of developing osteoporosis. Strength training can help keep your muscles strong and healthy, which can help prevent injuries and improve your overall health.

3. It can improve bone health

Strength training is also great for your bones. When you lift weights, the resistance puts stress on your bones, which prompts them to grow stronger. This is especially important for women, as they are more likely to develop osteoporosis and other bone-related conditions. By engaging in strength training exercises, you can improve your bone density and reduce your risk of developing these conditions.

4. It can help improve mental health

Strength training is not only good for physical health, but it can also have a positive impact on mental health. Regular exercise has been shown to help reduce symptoms of depression and anxiety. The endorphins released during a workout can also help improve mood and reduce stress. It can also boost self-confidence and self-esteem, which can be especially beneficial for women who struggle with body image issues.

Also Read: 4 things that happen to your body and mind when you exercise regularly

5. Strength training helps improve the overall quality of life

Finally, strength training can help improve your overall quality of life. When you’re stronger and more physically fit, you’re better able to perform daily tasks and activities, you’re more likely to have more energy, and you’re less likely to suffer from chronic conditions. Additionally, strength training can help you maintain independence and mobility as you age, which can be especially important for women.

Also Read: Strength training: Exercises for beginners to get stronger


Keep an idea of your risk of weight-related issues.

Check BMI
Strength training
Strength exercises can help improve quality of life. Image Courtesy: Shutterstock


In conclusion, strength training is essential to a woman’s overall fitness and wellness. While weight loss is a common goal, it is not the only way to improve your body and overall health. By engaging in these exercises, you can boost your metabolism, prevent injury, and improve your bone health, mental health, and overall quality of life. So, ladies, don’t be afraid to pick up those weights and build muscle.

  • 191
About the Author

Shivi Arora is a certified Women's Health Coach, who is passionate about empowering women to take control of their health and well-being. With a background in nutrition and fitness, Shivi understands the unique challenges women face in maintaining a healthy lifestyle. She specialises in helping women overcome stress and weight management. Shivi is dedicated to helping women achieve optimal physical and emotional health through personalised coaching, nutrition and fitness plans and stress management techniques. ...Read More

Next Story