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Fitness has become an integral part of our lives, more so post the pandemic. The spotlight on physical and mental health is a step in the right direction, especially after a global health crisis threw our lives off track. Now, when it comes to exercising, there are certain workouts that are an integral part of our routines. One of them is the bridge pose, which has a range of benefits. It doesn’t just stretch the neck, chest and spine, but also calms the brain and reduces stress. At the same time, it also improves digestion, and relieves menstrual discomfort.
But how can you enjoy these benefits, if you don’t perform the pose correctly? Yes ladies, it is essential you stay wary of these mistakes, because what’s the point otherwise.
Are you ready to find out about the mistakes? Let’s go!
This is one of the most common mistakes that come with doing the bridge pose. Make sure you remember that knees must be over the ankles, hip distance and point straight out in front. That’s the right way to position them!
More often than not, most people who perform the bridge pose believe that toes must be out to the side. But that’s wrong! Your toes must point straight out to the front, and your heels should be straight back.
This is again a mistake that’s so common that people have it a part of the bridge pose. Ladies, stop doing it right away! It is only your hips that must be lifted, so that your core is engaged. That’s exactly why your abdominal area is going to get toned! Now, doesn’t that sound right?