Are you bored of doing planks, crunches, and body weightlifting exercises to build strong abs and want to try something new? Incorporating resistance band exercises for abs and a solid core can be beneficial. Resistance bands are compact, versatile props that can help you develop core strength. These flexible power strips challenge your muscles, giving them a powerful boost and helping you get washboard abs. From newbies to fitness enthusiasts, anyone can benefit by including resistance band workouts into their fitness regimen. Here’s how to use resistance band exercises to develop abs and a robust core.
Resistance bands offer a versatile and effective way to strengthen your core. Here are some of the best exercises to incorporate into your routine, as suggested by fitness expert Bhavna Harchandrai.
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Consistently accomplishing these exercises will enhance your core strength, stability, and overall fitness. Also, before incorporating these exercises into your routine, consult with your healthcare provider.
Here are some of the benefits of resistance band exercises.
Unlike free weights or bodyweight workouts, resistance bands provide continuous tension throughout the movement, forcing your core to activate constantly. Many resistance band exercises demand you to stabilise your core to maintain perfect form, resulting in enhanced core strength and stability, as found in a study published in the International Journal of Multidisciplinary Education Research.
“Resistance bands provide a wider range of motion than traditional weightlifting, training your core muscles during the contraction and lengthening stages. By modifying your exercises and band positioning, you may target certain core muscles including the abs,” says the expert.
Resistance bands, unlike weight lifting or machine exercises, provide consistent and smooth resistance throughout the range of actions. This decreases the risk of unexpected jerks or strains that are often linked with weight training, making it safer for newbies and those recovering from injuries, as found in research published in the British Journal of Sports Medicine.
“Resistance bands can be used to do stretching exercises, which can help you gain more mobility. By introducing bands into your everyday routine, your joints and muscles will become more flexible over time, improving flexibility and reducing stiffness in the core muscle areas,” explains the expert.
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