It looks like the celebrities get it easy, but what we don’t realise is the hard work and dedication they all put in getting their fabulous bodies! Bollywood actress Rakul Preet Singh recently put out an Instagram post, and it’s certainly a testimony of what we are saying!
When you start your fitness journey or anything in general, it doesn’t come easy. It requires patience, consistency, hard work and a lot of time to achieve that. But the most important thing that you must keep in mind is to not to give up. The journey might not be easy, but it will be beautiful and worth it.
Here’s what Rakul Preet Singh says, when she talks about her achievement of doing seated forward bend or paschimottanasana with ease now, after a lot of practice.
Also, read: This yoga asana, suggested by Shilpa Shetty Kundra, is the perfect way to start the day
Make sure your knees are aligned, and your back is straight. Avoid this pose if you have an injury either on your arms, hips, ankles, or shoulders. Also, don’t ever force yourself in this pose, as you might end up with muscle injuries.
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