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Practice parivrtta parsvakonasana like Malaika Arora if you want super-sculpted abs

Published on:20 October 2020, 10:52am IST
Malaika Arora is here again with yet another yoga move, called Parivrtta Parsvakonasana. FYI, this yoga pose will help you sculpt your core area.
Nikita Bhardwaj
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The secret for Malaika Arora’s curvaceous waistline is here. Image courtesy: Malaika Arora Facebook Page

There are a few celebs that are totally worth following on Instagram if you are a fitness freak. One of them is Malaika Arora. This B-town “Munni” can actually give women half her age a run for their money, because she is THE epitome of fitness. And she does not refrain from showing her love for yoga—which, by the way, she considers to be the best routine to stay in shape. 

On her Instagram, this yummy mummy recently put up a post in which she can be seen doing the Parivrtta Parsvakonasana aka revolved side angle pose. This yoga pose will help you get stronger, tighter, and well-sculpted abs.

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Excited? Well, then let’s learn how to do parivrtta parsvakonasana:

1. Start in the downward facing dog position. Keep your feet grounded and palms firmly on the floor.
2. Inhale, bring your right foot forward between your both palms
3. Take your left leg back straight, tuck your toe in, and put your heel up
4. Exhale, push your pelvis down and take your right thigh parallel to the ground
5. Inhale, lift your right hand up, fingers pointing towards the ceiling. Make sure both your shoulders align.
6. Look up towards your fingers
7. Hold for 10 to 15 seconds and then release the posture

 

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Hello Everyone! Time to stretch, sweat and bring on the new week with a bright smile 🙂 When you post–>Tag me, @sarvayogastudios and @thedivayoga #MalaikasMoveOfTheWeek is Parivrtta Parsvakonasana It is an excellent yoga pose for stronger, tighter and sculpted abs. Here’s how to do it: 1. Start with Downward Facing Dog. Feet grounded and palms firmly on the floor 2. Inhale, bring your right foot forward between your both palms 3. Your left leg back, straight, tuck your toe in, and heel up 4. Exhale, push your pelvic down and take your right thigh parallel to the ground 5. Inhale, lift your right hand up, fingers pointing towards ceiling. Make sure your both shoulders align. 6. Gaze up, towards your fingers 7. Hold for 10 to 15 seconds and release the posture #mondaymotivation #sarvayoga #divayoga #yogalife #strongerwithsarva #yogapose #yogaasana #fitindiamovement #yogaeverydamnday #chooseyogaeveryday

A post shared by Malaika Arora (@malaikaaroraofficial) on

Here are the benefits of revolved side angle pose aka parivrtta parsvakonasana

Getting Ms Arora’s like abs is no joke, and if you want them too, then you need to practice this yoga pose regularly. That’s because it works on your entire core area which consists of your back, abs, and oblique.

Also, read: Learn the best yoga moves from Shilpa Shetty and Malaika Arora to get the hottest bod in town

This yoga pose includes a twist which helps in the contraction of the abdominal muscles and helps in burning more fat. Plus, holding the pose requires more flexibility and endurance that will help in sculpting your core muscles so that you can get that hourglass figure.

If you observe this move closely, then you will notice that a lunge is also involved in the posture. This means, along with your abs, you will also work on your thighs and glutes. All in all, a toned butt is also up for grabs with the revolved side angle pose.

Malaika Arora
Yoga is the secret of Malaika’s body. Image courtesy: Malaika Arora Facebook Page

Did you know that parivrtta parsvakonasana also helps in improving digestion and metabolic activities? This helps in burning excess calories that you might have consumed. A study published in the Journal of Physical Therapy Science suggests that yoga is one of the best ways to fasten your metabolism to aid weight loss.

So ladies, include this yoga pose in your weight loss routine and follow it to the T to get Malaika’s curvy waistline.

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.