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Women’s Health
Fitness
Muscle Gain
Muscle Gain - Page 8
Muscle Gain
Staying Fit
Weight Loss
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.
Are you doing your ab workout properly? Tips to get a flat belly
Arushi Bidhuri
Water aerobics: Try this mix of strength training and cardio to stay fit
Manasvi Jain
Resistance band workout for women over 40: Beginner level exercises to build muscle
Manasvi Jain
Strengthen your lower body with 6 fun squat variations
Natalia Ningthoujam
Leg workout to build muscles: 4 moves to target hamstring, quads, calves and glutes
Manasvi Jain
10-minute strength training is all you need to stay fit if you don’t have time!
Natalia Ningthoujam
Tips to start lifting weights: Beginner’s guide to strength training for women
Manasvi Jain
Strengthen your calf muscles: Essential exercises for runners
Manasvi Jain
5 expert-approved yoga poses to make your saggy breasts look firm
Arushi Bidhuri
Should you lift weights if you don’t want to be a bodybuilder?
Arushi Bidhuri
Take your workout up a notch with kettlebell swings: Know the benefits
Ms. Annu Doley Marbaniang
Sprained your ankle? Strengthen it with these exercises
Natalia Ningthoujam
Tone your inner thighs with these at-home exercises
Natalia Ningthoujam
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