These 9 exercises will tone your arms in a month. P.S. They don’t involve lifting weights
No dumb-bells, no worries. Use these 10 household items for weight training
From fat loss to muscle gain, here’s what shadow boxing can do for you
If you are neglecting these 3 muscle groups during workouts, then say bye-bye to a toned body
A super move for your upper-body muscles, this is why you need to do super push-ups
What you eat matters, especially when it comes to gaining muscle
For better posture and toned neck muscles, do shoulder shrugs at the gym
Masters in the art of deadlifting, these 5 Bollywood actresses are showing us how it’s done
From a housewife to a bodybuilder and DJ–this is Kiran Dembla’s story
These 5 female bodybuilders are proof that glorious muscles aren’t just for men
