Muscle GainLooking for overall body toning? As per Malaika, Utkatasana can be your pal Krishna Priya Pallavi
Muscle GainDon’t skip your warm-up even if you hate to jump! Here’s what you can do instead Radhika Bhirani
Muscle GainShilpa Shetty indulges in dead curl exercise, presses need for ‘effective workout’ Krishna Priya Pallavi
Muscle GainInnovate your workout session by using resistance bands instead of weights Team Health Shots
Muscle GainReverse kegel is not just an exercise routine but a neat trick to spice up your sex life Geetika Sachdev