Muscle GainExtended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs Natalia Ningthoujam
Muscle GainBharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body Natalia Ningthoujam
Muscle GainDonkey kicks or squats: What is the best exercise to strengthen glutes? Natalia Ningthoujam