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Ladies, it’s the first week of 2022. While we may still be reeling under the after-effects of the long New Year weekend, actress Malaika Arora served up some much-needed Monday motivation! For ardent social media followers of the fitness queen, ‘Malaika’s Move of The Week’ is not a new find. But she gave it a fresh touch by doing a yoga asana with a twist.
Malaika aimed at core strengthening by performing the Parivrtta Trikonasana or Revolved Triangle Pose like a pro. But not one to consider yoga as boring, Malaika added a ‘danda’ or a stick to the routine. She captioned it, “You all know that core strengthening poses are my favourite, like Trikonasana and its variations are one of my favorite poses and one thing I like is adding some fun to my daily routine with these poses.”
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The diva has been giving her fans major fitness goals by performing strenuous yoga asanas and extreme workouts.
This time, the Parivrtta Trikonasana that Malaika has performed, is beneficial not only for your physical health but also for your wandering mind. As it is a difficult posture to perform in the first place, it gives your mind the power to concentrate more and stabilize your wandering thoughts.
Do not perform this pose if you have a neck or back injury. As this pose is all about the alignment of the body, especially the spine and arms, perform this under supervision and with utmost care.