5 gym benches for home workouts to improve strength and flexibility

Whether you're a seasoned gym enthusiast or just starting out home workouts, the right equipment can make all the difference. Check out the top 5 gym benches for your home gym setup.
Gym benches for home workout
Get a gym bench to charge up your home workout. Image courtesy: Adobe Stock
Team Health Shots Updated: 3 Oct 2023, 21:37 pm IST
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In a world of Zoom meetings and Netflix marathons, it’s easy to forget about that much-needed workout. But don’t fret! If you want to keep those biceps popping and those abs chiseled without going to a gym, get your hands on gym benches for home workouts to push your fitness limits!

Once you have your workout equipment set at home, there will be no more excuses about the gym being too far or too crowded. With the right gym bench, you can achieve your fitness goals right in the comfort of your home. And that’s not all – these benches are versatile, adjustable, and built to withstand even the most intense sweat sessions.

But how do you pick the perfect bench from the ocean of options out there? That’s where we want to help you!

Best gym benches for home workout

We have put together a list of 5 best gym benches to help you take your fitness game to the next level.

1. Durafit Foldable Bench

The Durafit Foldable Bench has a sturdy build. Its multilevel incline options ensure you can target different muscle groups with ease. Enjoy stretching your fitness routine with six levels of adjustable manual incline and decline workout. The heavy duty steel ensures it can take weight of upto 150 kg.

2. Kobo Exercise Weight Lifting Bench

If versatility is your jam, Kobo’s got your back. With a maximum user weight of 120 kg, this gem is designed for weight lifting. It is high on safety with weight plate locks and bar locks. This is also an excellent all-rounder for various exercises. It Is foldable, space-efficient, and screams durability.

3. National Bodyline NB800 Heavy Duty Bench

When it comes to heavy-duty workouts, National Bodyline can be a good pick. This adjustable workout bench supports a variety of incline positions, making it perfect for sculpting your dream physique. You can easily perform lower and upper body workouts on this stable gym equipment at home. Fold it up when you’re done, and it’s out of sight, but not out of mind!

4. Reach Multipurpose Gym Bench

The Reach Multipurpose Gym Bench is a versatile all-in-one package for a full body workout. With multiple workout options and sturdy construction, it can be an excellent choice for those who like to switch things up. From bench presses to leg curls, it can be a boon for your strength training routine at home.

5. Amazon Brand Symactive 3 in 1 Bench

Symactive offers a 3-in-1 deal that’s hard to resist. Adjustability is the name of the game here, with incline, decline and flat positions to cater to your fitness whims. Exercise your chest, arms, legs and thighs with this heavy duty machine that comes with soft foam roller pads for your feet.

But what’s the fuss about gym benches, you may ask?

Benefits of gym benches for home workout

Simply put, exercise doesn’t always need equipments. But using fitness equipments can definitely make your workout worth the effort. Using the best workout benches is a good idea for the following reasons:

* They provide stability and safety: Gym benches provide a stable platform for various exercises, reducing the risk of injuries. No wobbles, no worries.
* Versatility: From chest presses to leg lifts, gym benches offer a wide range of workout possibilities. It’s like having a mini gym in one piece of equipment.
* Strength gains: They help you build muscle and increase strength effectively. With adjustable angles, you can target specific muscle groups.
* Compact design: Most gym benches are foldable or compact, making them perfect for home use. No need for a spacious gym room.
* Convenience: Say goodbye to long commutes to the gym. With a home gym bench, you can work out whenever you want, even in your PJs.

Exercises you can do with gym benches

A gym bench can support you to do various exercises.

* Chest Workouts: The bench press is a classic chest-building exercise that works wonders for your pecs.
* Shoulder Exercises: Use it for seated shoulder presses to sculpt those deltoids.
* Leg Workouts: Leg curls and leg extensions are a breeze with the right bench.
* Core Training: Elevated planks, decline sit-ups, and other core workouts become more challenging and effective.
* Dumbbell Exercises: Combine your bench with dumbbells for a wide range of strength-building exercises.

Tips to Find the Perfect Gym Bench:

Choosing the ideal gym bench involves checking on its adjustability, sturdiness, size and foldability, comfort, price and quality.

(Disclaimer: This article was collaboratively written by the editorial team along with a creative AI tool. At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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