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Get inspired by Kiara Advani and do leg raises to tone your muscles

Published on:18 March 2021, 17:01pm IST
You can spot Kiara Advani doing leg raise exercise in a recent video by her trainer Sohrab Khushrushahi.
Aayushi Gupta
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Get inspired by Kiara Advani’s hustle at the gym! Image courtesy: Facebook/Kiara Advani
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If your goal is to stay fit, then you should know it takes a combination of a healthy diet and regular exercise. However, it’s a fact that because of our busy schedules, making time for a workout session becomes practically impossible. Hence, you need constant motivation and what could be better than drawing it from the bubbly actress Kiara Advani?

Kiara’s workout routine is extremely diverse, involving kickboxing, dancing, Pilates and even intense weight training sessions! She constantly updates her fans about her fitness journey through social media. So, she isn’t just winning our hearts with her stellar performances but also through her dedication to staying fit.

Recently, Kiara Advani’s trainer Sohrab Khushrushahi posted a clip of hers that left us amazed! In the short snippet, you can spot her doing slow leg raises in the gym. The Kabir Singh actress’ gym outfit, which includes a yellow top paired with black yoga pants, seems super comfy for a productive workout session.

The video caption read, “Slow and steady does it – next we work on those dragon flys @kiaraaliaadvani? (sic).”

Kiara Advani

So, do you want to try the leg raise exercise Kiara is doing as a part of her strength training routine? Here’s how to perform it:

  1. Start by lying down on your back and keep your hands by your sides.
  2. Stretch your legs straight and begin to raise them towards the ceiling.
  3. Even if you are not able to raise your legs properly just yet, try to keep them straight while you’re lifting them. 
  4. Keep lifting till your legs are pointing towards the ceiling, and you can’t lift them up anymore.
  5. Then, lower them down to the ground again and repeat this 15 to 20 times.
Note
  1. Use your core while stretching and lifting your legs up.
  2. Remember to breathe in as you lower your legs and breathe out as you lift them up.
  3. Do not put pressure on your shoulders and your chest.
Here are the benefits that the leg raise exercise offers you:
  1. Performing this exercise will help you lose weight from the lower abdomen and legs.
  2. Its benefits include strengthening and toning your muscles.
  3. Beginners can try this exercise for developing abs.
  4. It helps to strengthen the hamstrings, calf muscles, and glutes.
  5. It also improves flexibility, stability, and balance in your body.

So, ladies, get some inspiration from Kiara Advani and include some leg raises in your fitness routine!

Aayushi Gupta Aayushi Gupta

Candid, outspoken, but prudent--Aayushi is exploring her place in media world.