Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert lifters. Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through the benefits of dumbbell workout for women, and its benefits.
Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.
“Strengthening and toning your body are just as vital as losing weight. Dumbbell exercises can help you gain lean muscular mass, keep your muscles toned, and increase muscle activity. With the correct support, these dumbbell exercises for toning and strengthening may enable you to achieve the necessary outcomes. When paired with a healthy diet, plenty of water, and self-care, they could enhance your general well-being. If you have any past medical history or injuries, speak with your physician before beginning any fitness program,” he says.
Also read: 5 fat-burning dumbbell moves to fire up your weight loss
Check out these 5 full-body dumbbell exercises for women – it’s an at-home dumbbell workout you won’t regret!
Also read: How to do a dumbbell shoulder and overhead press for upper body strength
You may wonder at times, “Is 5 kg dumbbell good for women?” After all, many women also don’t want to risk looking extremely muscular. But here’s what the fitness coach says. He recommends anything between 2 to kg dumbbells for beginners. “But these can be increased depending on one’s strength and ability. Focus on increasing repetitions rather than increasing weights in the initial months,” he adds.
Also, there are no such restrictions for men and women. It all depends on the strength, ability, age, and one’s consistency in working out.
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Adding weights to your workout cannot be bad for you, as long as the technique and form you use while working out with dumbbells, is correct. This will help to reduce any risk of potential injuries or muscle pulls.
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