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If you want to tone your arms, tricep dips can truly work wonders! The thing, however, is that you need to do them the right way in order to see the results. If you don’t do your tricep dips right, you’re not only taking yourself farther from your goal of toning your arms but also putting yourself at risk of injuries.
Tricep dips are simple but you do need to take care of some pressure points. The essence of this exercise lies in the movement and the pressure that you apply using your upper arms. If done correctly, you will get leaner and stronger arms. Unfortunately, failing to perform this exercise the right way will only leave you in pain and discomfort.
Here are 11 of the most common mistakes you need to identify and avoid when performing tricep dips:
If you are not lowering your body properly, your arms will miss out on the contraction needed for this exercise to work. So, make sure you’re dipping low enough but do not touch your body to the ground.
Your elbow should be shoulder-width apart. Anything closer or wider than that can lead to injury.
You need to realize that this is an exercise that is specifically designed to target your upper arms. Using your legs to push yourself upwards will only delay the results you want to see.
Give your muscles enough time to contract and relax. Remember that slow and steady wins the race!
Not locking your arms properly will only mean you’re not flexing the muscles enough.
Some people prefer to put weights on their legs when doing tricep dips. You can do that but only if you can properly move with them.
Exhale while coming up and inhale while going down.
Doing 20 reps and 5 sets is the basic requirement. Anything less than this will not give you any result.
When you are in a dip, hold the pose for a second or two.
You have to balance yourself using your heels rather than keeping your sole flat on the ground.
Yes, your arms need to warm-up too! Doing shoulder rolls, arm rolls, tricep stretch, wrist roll, wrist flex, etc are some of the warm-up moves that you can do for your arms.
Tone up your arms using tricep dips but do it the right way to see the results!