Listen to this article
We know a lot of you love doing squats, but there isn’t just one kind. In fact, there are so many variations and possibilities that can challenge your balance, fire up your entire body, engage the core, and strengthen your abdominal muscles too.
You must be wondering about how leg exercises can help your ab muscles, right? Well, squats aren’t just a lower body workout; they can also help you tone the abdominal area, improve your posture, and crush calories by engaging the muscles in your body. Basically, when you go down, your core muscles get flexed and when you lift, the core energies move, which helps to burn fat. And that’s how squats work to give you a flat belly as well.
Jumping squats are the most loved variations of squats. Do you know why? That’s because they serve a dual purpose. They not only help you build muscle endurance but also aids in weight loss.
Squatting can burn more calories per minute than a treadmill. It triggers a metabolic and hormonal response that is conducive for weight loss. Sumo squats single-handedly focus on your glutes, inner thighs, outer thighs, hamstrings, and calves. So, it does wonders to your lower body, and at the same time, helps with weight loss.
Floor tap squats are one of the most common strength training moves. This simple movement provides intensity to your workout and helps engage your legs, core, and back muscles. This exercise provides a full-body workout and the best part is that it will help burn fat quickly, just like burpees.
Squat pulses significantly reduce your range of motion in a squat. This ensures constant tension in the muscles, making the move significantly harder.
This move works many muscles at once: shoulders, obliques, glutes, quads, hamstrings, and lower back. It works more muscles at once, therefore it helps to burn more calories than regular ab exercises that are done on the floor.
So, if you love squats and want to burn more calories, you must try these variations to achieve your goal.