Boost workout efficiency with these 5 fitness tips

Don't suffer through another bad workout. You can supercharge your gym sessions by incorporating these five tips into your daily routine.
workout efficiency
Boost workout efficiency with these 5 fitness tips. Image Courtesy: Shutterstock
Vishnu Venugopal Published: 3 Dec 2022, 17:30 pm IST
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Several obligations take precedence over working out today. First, time is precious, so don’t waste a second on a bad workout. It’s hard enough to plan for the good ones. Your time in the gym can feel wasted if you are straining your muscles, lacking energy, completing incomplete sets, working out longer than you intended, and getting shoddy results.

You can improve your efficiency, strength, and even your time at the gym today, tomorrow, and beyond by doing a few simple things before and after you go. So if you plan to schedule your day around the gym, ensure you’re well-rested, your strength tank is full, your playlist is ready to go, and you remember these tips. The result? A stronger, fitter body. Now that is worth striving for.

Preparing your body before a workout is key!

Workouts don’t begin when you walk into the gym – they start when you wake up in the morning and continue throughout the day. So it takes more than packing a gym bag to prepare for a gym session. Eating the right things at the right times is the key to increasing your body’s productivity at the gym. Furthermore, it would help if you remembered that what you eat is meant to fuel you through your workout. So make the right food choices.

Prepare your body for workout the right way! Image Courtesy: Shutterstock

Whether you train before work or after work, there are a few things you can do to prepare for the battle ahead. Of course, nutrition plays a role, but supplements will give you the edge. Taking the right supplements during this crucial window can help you get the most out of today’s workout.

Also Read: Don’t forget to perform these wrist warm-up exercises before your intense workouts!

Stick to your workout with these 5 fitness tips

Here are the five tips that you can follow to help you plan your routine better, eat better and supercharge your workout sessions in the gym.

1. Warm-up smartly

A prolonged, unpurposeful warm-up can deplete one’s energy and unnecessarily lengthen an exercise session. Instead, warm up quickly and efficiently. Make sure you spend only a little time on treadmills or foam rollers.

2. Have a premeditated exercise plan

You can be the most inefficient when randomly choosing exercises to do in the gym. Instead, prepare a daily exercise schedule and ensure you stick to it. You can make changes to your exercise plan, but ensure you always pre-plan them.

Also Read: Aerobics to strength training: Ensure variety in your exercise routine

3. Establishing rest periods

Limit the amount of time you rest between your workout sets. Rest periods can be a little short and quantified. To ensure an intense workout, time them precisely.


Keep an idea of your risk of weight-related issues.

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4. Stay focused

Getting lost in banter with fellow gym members is a sure way to lose focus and training intensity. Don’t get sucked into futile conversations, but don’t ignore polite nods and smiles.

Boost workout efficiency with these 5 fitness tips. Image Courtesy: Shutterstock

5. Train realistically

A lot depends on how we expect our bodies to perform during a workout. We should keep our workouts simple and uncomplicated when priorities and routines do not allow us enough time. To make every workout count, we must align our reality with our expectations!

As soon as you finish your workout, start looking ahead. You must fuel your body well in the coming days to grow and repair itself and prepare for your next weight training session. The recovery and preparation process begins now. These post-workout protocols will not only enhance your body’s ability to grow from today’s workout, but they will also prepare you for tomorrow’s workout.

You can do some things to get the most out of your workouts, regardless of when you work out. Most of these tips revolve around pre- and post-workout times. For example, you may find completing a set of heavy squats easier than finding enough time to make it to the gym. If that’s the case, you should ensure you get your money’s worth while you’re there by taking every precaution.

Every set and rep is an investment in your physique, and you don’t have the capital to waste. Furthermore, it’s a commitment you made to yourself; as the saying goes, anything worth doing is worth doing right.

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About the Author

Vishnu Venugopal is a highly accomplished entrepreneur and fitness expert with a strong focus on health and wellness. With over a decade of experience in the health and fitness industry, Vishnu has made significant contributions as the Co-founder and Product Head of Alpha Coach, a leading fitness coaching platform in India. Throughout his career, Vishnu has demonstrated his passion for helping individuals achieve their fitness goals. With a proven track record of coaching over 10 thousand trainees, he has played a pivotal role in transforming countless lives through his expertise and guidance. Vishnu's commitment to excellence is evident in his educational background, as he is a certified fitness trainer from the prestigious K11 School of Fitness Sciences. In addition to his fitness training certification, Vishnu is also a certified sports nutritionist, enabling him to provide comprehensive guidance on diet and nutrition for optimal athletic performance. Furthermore, his certification as a strength and conditioning specialist demonstrates his in-depth knowledge of developing effective workout programs tailored to specific needs and goals. ...Read More

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