Working out is necessary if you want to get into shape. When it comes to sculpting our body, attaining a firm butt is the dream! Well, did you know that glutes are the largest muscle group in your body commonly referred to as hips or the butt? Your glutes area includes gluteus minimus, gluteus medius, and gluteus maximus. So, to get that butt like an apricot, you need to work on the glutes.
Your glutes support your body when you stand, walk and sit. In addition, when you work your butt, your body looks naturally proportional and toned. So, it is extremely important to have a workout routine for your glutes! In case you’re too busy, try out exercises right at home.
Here are 5 exercises you can do from the comfort of your home to firm up your glutes:
Squats are the best exercise to build stronger glutes! Squat exercises thoroughly engage the quadriceps, hamstrings, and calf muscle, which helps to tone and strengthen the glutes.
The glute bridge is one of the best moves for glutes activation. If done regularly, it can help with strengthening the muscles as well as toning the hamstrings and glutes.
Note: If you feel the burn in your glutes and hamstrings, you’re doing the pose correctly!
When you do lunges, you target muscles like the glutes, hamstrings, and quadriceps. It is one of the best exercises to stabilize glutes.
Tip: For added benefit, you can hold some weight as well.
Skater is considered to be a full-body workout because it targets glutes, hamstrings, and quadriceps. Skaters also improve muscle endurance and strength.
Note: Your core should always be tight.
Single leg deadlift is a simple yet effective exercise for stronger glutes. It won’t just strengthen the glutes but also tone the muscles while improving your balance. It works on the hamstrings, gluteus maximus, gluteus medius, ankles, and the core.
See, ladies, you can work your butt right at home!
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