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If you’re someone who has jumped on to the strength training bandwagon, let us tell you it’s a great decision! Strength training is also known as weight or resistance training, and is designed to improve strength and endurance. If performed correctly, strength training has a range of benefits — it improves bone health, burns calories, reduces anxiety, improves sleep, and reduces potential injury.
However, it is important to note that people get injured, while performing strength training workouts, because they do not follow proper techniques. This can cause them to suffer from back pain, knee pain, and foot issues. Hence, it becomes important to figure out those mistakes.
So, without any further ado, let’s learn about five common mistakes that most people make while strength training, and how to correct them:
When you do strength training, the exercise puts pressure on your muscles, and of course, your entire body. The first sign that you’re training beyond capacity is when the intensity of exercise increases, and the level of performance decreases. It’s crucial to work out according to your capacity, because lifting weights for a long period of time can strain your muscles and lead to injuries.
If you’re short on time and are trying to do strength training exercises, you should stop right here! Moving fast while working out or not taking an adequate break between sets doesn’t spell well for your muscles. This is wrong because your muscles need time to rest and recover for another exercise. Otherwise, it can create an exhausting situation for your muscles.
When you perform a certain exercise and do not pay attention to the form, it not only makes you highly prone to injuries, but also does not guarantee best results. It can put pressure on your joints, and cause pain in different parts of your body. And if you do not breathe properly, it also hinders workout results. Therefore, the better your form and breath, the better your results. You can also avoid the risk of injury and achieve better results.
Many of you might select a weight that is heavy, in the hope that you’ll see results quickly. But that’s not going to happen. Using heavy weights may impact your form and breathing. Furthermore, it can strain the muscles of the knee, back, and shoulders. It is important your move is safe and effective, so that you can reap all the benefits of strength training exercises.
Sometimes, we focus more on specific body parts, usually hamstrings and biceps, and end up ignoring other parts of the body. This can lead to pressure on a particular muscle, thereby causing injury. In that case, some muscles become overactive and the rest are left as underactive muscles. This creates an irregular movement in your body.