Listen to this article
Bollywood divas really keep us motivated to stay fit and healthy. They use Instagram to keep us posted on their workout routine and give us tips on how to exercise indoors. Joining this trend is the bubbly actress Kriti Sanon who has been showing us her yoga moves.
She started with chakrasana and now, the beauty can be seen doing the superman pose! Clearly, she’s used the lockdown to practise yoga and learn asanas that have multiple benefits for our overall health.
Check out her post here:
View this post on Instagram
Kriti Sanon has introduced us to a rather powerful yoga asana! Here are 5 benefits of the superman pose:
Starting from your chest, shoulders, and arms to the legs, abdomen and lower back, this pose stretches the muscles. It can be termed as a full-body workout because it targets all the major muscles in your body.
This pose engages your core and the burn you feel in your abdomen helps in toning it. Along with the abdomen, it also helps in toning your lower back. So, it is a really good workout if you are aiming for abs!
If you have backache issues, this pose is a must-try for you. Not only does it help with backache, but it also promotes a flexible back by massaging your spine.
With improved blood circulation in your body, you feel energised. So, it might be a good warmup before you start your workout routine.
Focusing on balancing your body requires mental work along with the physical strength. It helps you train your mind to avoid any interrupting thoughts and enhances concentration.
The superman pose can truly make you feel great and stay healthy. However, abstain from practising it if you’re pregnant!