Let us tell you that treadmills are not the only way to strengthen and tone your thighs. Monster walks, also known as band walks, effectively tone your glutes and hips. It can easily be performed at home, so you can reach your goal with no money involved at a gym membership.
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How to do this exercise:
While standing in an upright position, squat slightly.
Imagine yourself sitting on an invisible chair while keeping a straight posture and slightly arched back.
Keep your knees bent and put your hands on your hips.
You can also cross your arms over your chest so you do not use them to balance or propel yourself.
With a diagonal step, start walking backwards and outwards, as opposed to side to side.
2. Front squats
Often, people tend to forget the lower parts of their body while exercising, and only focus on the upper parts of the body. That’s where squats come in because they not only reduce leg fat quickly but are highly effective in getting rid of fat in the thighs or hips.