Do you dream of toned thighs? Well, losing weight from thighs may be hard, but it’s not impossible! Perform some effective inner thigh exercises to tone them up.
Spot reduction is said to be a myth, but certain moves may just help you get leaner and stronger thighs, suggest fitness expert Diksha Malik.
Check out her Instagram video here:
Let us tell you that treadmills are not the only way to strengthen and tone your thighs. Monster walks, also known as band walks, effectively tone your glutes and hips. It can easily be performed at home, so you can reach your goal with no money involved at a gym membership.
Often, people tend to forget the lower parts of their body while exercising, and only focus on the upper parts of the body. That’s where squats come in because they not only reduce leg fat quickly but are highly effective in getting rid of fat in the thighs or hips.
Also, read: Have cellulite on thighs? Trust these 4 home remedies to get rid of it
This exercise too targets the hips and the glutes. So, try this if you are looking at something new to beat that cellulite on your thighs.
You can perform 20 repetitions of each exercise in 3/4 rounds to feel the burn in your legs and get toned thighs. All these exercises can also be done with dumbbells, bands or just the body weight.
Get latest updates on health and wellness along with Fitness, Muscle Gain, Staying Fit, Weight Loss
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.