Body resilience, strength and better posture are just some of the benefits you get from regular chest workouts. Chest workout regimes are one of the best ways to build up on your flexibility and keep issues such as back pain and other injuries at bay. What’s more? Chest day doesn’t have to be boring! There are so many different kind of chest workout regimes that you can follow.
Chest workouts help to build overall upper body strength and improve the quality of life. It also enhances your ability to perform daily activities and indulge in sports, says fitness instructor Wanitha Ashok.
A strong chest can help improve posture and prevent slouching, which can lead to back pain and other issues. Due to people’s current lifestyle, their upper back is stretched and the chest region is constricted. But chest workouts can help to open it up and make it stronger. A strong chest region can help stabilise the shoulders and reduce the risk of injury during physical activity.
This classic exercise targets the chest, triceps, and shoulders.
This isolation exercise targets the chest muscles, specifically the pectoralis major
This bodyweight exercise is a great way to target the chest, triceps, and shoulders.
This variation of the bench press targets the upper portion of the chest muscles.
Select Topics of your interest and let us customize your feed.PERSONALISE NOW
This isolation exercise targets the chest muscles and helps to build size and definition.
While chest workouts can be a great way to stay in shape, it should be done keeping a few things in mind.