About
Varun Rattan is an American Council on Exercise certified personal trainer. He is also certified by National Academy of Sports Medicine as a nutrition coach and performance enhancement specialist. In Noida, he co-founded The Body Science Academy, a coaching center for aspiring personal trainers and fitness enthusiasts.
Medically Reviewed by Varun Rattan
7 stretching exercises to strengthen heart and prevent disease
What can happen if you do side planks every day?
Donkey kicks or squats: What is the best exercise to strengthen glutes?
Asian Squats can be more effective for stronger legs! Know all about it
Plyometric exercises can help you boost power and strength! Know all about their benefits
Got workout goals? Remember to rest between sets too
Working out with sore muscles? First find out if it’s safe
