About
Swati Kain is a hatha yoga teacher, currently teaching in Spain. She has a post-graduate degree in yogic sciences from Morarji Desai National Institute of Yoga, New Delhi. Later she pursued her teachers’ training course from Sivananda Yoga Vedanta Centre, Kerala.
Articles by Swati Kain
Here is how you can find zen even in these times of lockdown
Make migraines less painful with these 4 yogic practices that’ll make braving an attack easier
Work towards those toned arms for summer by practicing these yoga asanas
This yoga routine for the thyroid gland will keep you hale and hearty
5 power yoga poses which burn more calories than running on a treadmill
These yoga poses will help you fight that nasty hangover in a jiffy
Yoga for beginners 101: How to prep for your first yoga class
Yes, yoga can curb hair fall. These 4 poses will make your mane grow long and strong
5 yoga poses you ought to practice daily to gaslight indigestion
The cat pose is the yoga asana you need to end backache
Medically Reviewed by Swati Kain
6 tips to enjoy sex despite a tiring day
Yoga for good sleep: 5-minute yoga flow to keep your sleep issues at bay
Yoga to improve focus: 5-minute exercise routine to increase concentration
Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation
Yoga for belly fat: Reduce your tummy with this 5-minute yoga flow every day
Desk yoga at work: Relieve stress without leaving your chair
