Fitness expert
0+ years of experience
About
Spoorthi S. is a fitness expert and format lead at Cult, a fitness brand. She began her career as a dance instructor at Studio Caadencia. She then advanced to become a Bokwa Education Specialist Trainer at Bokwa Fitness for nearly two years, and later, a professional Zumba instructor. In 2017, Spoorthi joined Cult as a Strength and Conditioning Coach, where she has been instrumental in promoting the significance of strength and conditioning workouts. Currently, she oversees the operations of various fitness formats at Cult, ranging from Strength and Conditioning, Yoga, and Strength+ for advanced clients to HRX and Dance Fitness for beginners.
Medically Reviewed by Spoorthi S
Calisthenics exercises for weight loss: Do they work?
Low heart rate training could be your fitness secret to better health!
5 reasons why exercise is good for your skin and hair
Can low-intensity exercises help in weight loss?
Circuit training can burn fat and build muscle! Know its benefits and how to do it
Why your grip strength matters — and how to improve it?
Slow running: How being slow and steady can make you win the fitness race
