Sonakshi Dhamija is an authorised level 1 Ashtanga teacher. She has been practicing yoga since 2015. What started as a brief break from studies and assignments turned out to be a life long journey of self- exploration.
She trained at the Ashtanga yoga capital of the world, Mysore, and continues to visit the center every year. She focuses on yoga therapy, meditation and Ayurveda, through classes and workshops. She can be found training people in group or one and one classes online as well as small groups consisting of family members or spouses. She also conducts Mysore style Ashtanga classes.
A group Ashtanga Yoga class is often referred to as a Mysore class where the teacher resorts to one-on-one instructions in a group setting.