Simrun Chopra, a certified Deep Health Coach and the Founder of Nourish with Sim, uses evidence-based methods to help you achieve your health goals. Her philosophy follows the principle of ‘Mindful eating’ and developing a sustainable lifestyle that can be followed by anyone independent of the profession. She combines the melding of exercise that constitutes only 30 mins of your day and realistic eating habits to create a balanced health & fitness-oriented approach that is easy to implement. Her programs focus on you and work with the
foods you are familiar with & eat every day, removing the need to make drastic changes to the way you eat or live. It is all about making you happier, healthier, and stronger.