About
Shivani Bajwa is a yoga and wellness coach certified by the Indian Association of Functional Medicine. She is a senior practitioner, having trained teachers in therapeutic yoga for over a decade. She leads a team at YogaSutra Holistic Living, a functional medicine clinic. Her and her team’s approach is underpinned by a fusion of herbs, vitamins, and comprehensive lifestyle programmes that tackle conditions comprehensively. Her mission is rooted in holistic healing.
Medically Reviewed by Shivani Bajwa
Best inversion yoga poses for weight loss: Benefits and how to do it
Easy Pose or Sukhasana: Know benefits of the meditative yoga pose and how to do it
Padmasana: Know benefits of the lotus pose for digestion, mind and blood pressure
Vinyasa Yoga: Reasons why you should make it a part of your fitness routine
Pranayama for heart: Reduce heart attack risk with this simple yoga asana
Padahastasana: How to do the Hand to Foot Yoga Pose and why
Shadow yoga: What is Chaya yoga and what are its benefits
Locust pose: 7 benefits of salabhasana for strong spine, glutes and legs
