Women’s Health
Experts
Ritika Samaddar

Ritika Samaddar

Nutrition

Overview Articles by Expert

About

She is the regional head of dietetics at Max Healthcare in Delhi.

Articles by Ritika Samaddar

keto atta for Diabetes — Fitness
Diabetes diet for elderly: Food tips to manage high blood sugar levels
Ritika Samaddar

protein — Superfoods
Is poultry protein really worth the hype? Let’s find out
Ritika Samaddar

Medically Reviewed by Ritika Samaddar

almonds — Superfoods
Do almonds have prebiotics? Dietitian explains why they are good for your gut health
Ritika Samaddar

Chilla dish — Recipes
PCOS diet: 5 quick and nutritious breakfast ideas to manage the hormonal condition
Ritika Samaddar