Women’s Health
Experts
Payal Kothari

Payal Kothari

Nutrition

Overview Articles by Expert

About

Payal Kothari is an integrative nutritionist and gut health coach who believes all fad diets fail, but when a holistic approach is taken a transformation lasts a lifetime.

Articles by Payal Kothari

sabja seeds for weight loss — Superfoods
These 6 benefits of sabja seeds will make you forget all about chia
Payal Kothari

black rice for diabetes — Nutrition
Is rice really the weight loss nemesis we think it to be? Let’s find out
Payal Kothari

jowar for muscle gain — Superfoods
3 rock-solid reasons why the humble jowar deserves your attention
Payal Kothari

fortified cereal for vitamin D levels — Nutrition
Have yourself a healthy breakfast with these tips that’ll help you choose the best cereal
Payal Kothari

desi bhutta versus American sweet corn — Nutrition
That sweet, sweet corn on the cob just has empty calories to offer you
Payal Kothari

nutritional benefits of paneer — Nutrition
Here’s the good, bad, and ugly of including paneer in your daily diet
Payal Kothari

banana recipe — Nutrition
Go bananas with these nutritional facts and benefits of the wonder fruit
Payal Kothari

intermittent fasting — Nutrition
Can intermittent fasting help you beyond weight loss? We answer all that & more
Payal Kothari