About
Payal Kothari is an integrative nutritionist and gut health coach who believes all fad diets fail, but when a holistic approach is taken a transformation lasts a lifetime.
Articles by Payal Kothari
Is rice really the weight loss nemesis we think it to be? Let’s find out
3 rock-solid reasons why the humble jowar deserves your attention
Have yourself a healthy breakfast with these tips that’ll help you choose the best cereal
That sweet, sweet corn on the cob just has empty calories to offer you
Here’s the good, bad, and ugly of including paneer in your daily diet
Go bananas with these nutritional facts and benefits of the wonder fruit
