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Nishtha Bijlani

Nishtha Bijlani

(Fitness)

Nishtha Bijlani is a Mumbai-based certified yoga expert.

Articles by Nishtha Bijlani

Mental Health
Here are simple 6 ways to use yoga to soothe your anxiety
Nishtha Bijlani

Menstruation
Trust these 5 yoga practices to ease your PMS woes
Nishtha Bijlani

Self Care
Don’t let winter stiffness set in. Trust these 5 yoga asanas to keep your body going
Nishtha Bijlani

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