Women’s Health
Experts
Mahesh Ghanekar

Mahesh Ghanekar

Mahesh Ghanekar

Fitness

Overview Articles by Expert

About

Mahesh Ghanekar is a certified fitness trainer. He specialises in core, strength and functional weight training. He also designs curated workouts for pre and post-pregnancy for women, and continues to train Bollywood celebrities.

Articles by Mahesh Ghanekar

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Medically Reviewed by Mahesh Ghanekar

uphill walking — Weight Loss
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
Mahesh Ghanekar

Interval walking — Weight Loss
Ditch your morning stroll and try interval walking for quick weight loss
Mahesh Ghanekar

Wall squats — Muscle Gain
7 surprising benefits of wall squats and how to do them properly
Mahesh Ghanekar

Women following walking — Weight Loss
Brisk walking to lose belly fat: 3 ways it gives you a slimmer waistline
Mahesh Ghanekar

Women doing desk exercise — Weight Loss
Transform your workday with these desk exercises for weight loss
Mahesh Ghanekar

walking benefits — Staying Fit
Wondering how to lose belly fat? Try these 5 types of walking
Mahesh Ghanekar

Make weight loss fun with these exercises — Weight Loss
Tried skipping for belly fat reduction? Here’s how it works
Mahesh Ghanekar

People following evening walk — Staying Fit
Add an Italian twist to your evening walks with the ‘Passeggiata’
Mahesh Ghanekar

People doing qigong exercise — Staying Fit
Keep stress at bay with Qigong exercises
Dr Jyoti Kapoor

Women practing jumping lunges — Muscle Gain
4 benefits of jumping lunges to boost strength and stamina
Mahesh Ghanekar