Karishma Chawla
(Nutrition)As a celebrity nutritionist, Karishma has built and evolved her decade long practice with a clear focus on the gut microbiome and hormones as a way to help raise metabolism in order to make your body work for you to achieve a healthy weight. And as a lifestyle and functional medicine coach, Karishma helps you understand your lifestyle triggers and guides you to find that much coveted mind-body balance.
Articles by Karishma Chawla
Struggling with bloating and gas? You need to try a low FODMAP diet
The art of balancing hormones with food: Here’s how you can achieve this feat
This is the only guide you’ll ever need to beat those food cravings
Ask the experts: How much weight can I lose with intermittent fasting in a month?
Why your body needs vitamin B12, an essential nutrient only found in animal foods
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