About
Jashan Vij is one of the leading fitness coaches with years of experience in the field. With his dedication and passion, he has already helped over 2000 clients globally, to become their fittest version. Having struggled with body fat himself, Jashan’s remarkable fitness journey inspired him to take up coaching as a life time ambition. He has simple fitness mantras focused on building sustainable and healthy lifestyle habits.
Medically Reviewed by Jashan Vij
How to release tension from your muscles: 7 tips for relief
Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
Morning workout is better for weight loss! 5 best exercises you can do every day
5 exercises to reduce hip pain and make hip joints stronger
