Jashan Vij

About

Jashan Vij is one of the leading fitness coaches with years of experience in the field. With his dedication and passion, he has already helped over 2000 clients globally, to become their fittest version. Having struggled with body fat himself, Jashan’s remarkable fitness journey inspired him to take up coaching as a lifetime ambition.

Passionate and far-sighted Jashan is on a journey to help thousands of Indians live a medicine-free life. “India has a long way to go in the fitness arena. With 25% of Indians being diabetic or pre-diabetic, 33% of Indians being obese, we are suffering from an obesity epidemic of sorts since 2015,” he says about the health status of the country.

In a country where a gym membership is seen as a luxury and maintaining a diet, is unconventional; Jashan aims to create a team of a thousand coaches to spread his health philosophy. According to him, the youth is now more open towards a fitter lifestyle and only proper guidance can bring success to them. He strongly advises having a personal coach and emphasizes that knowledge is power. It is a waste of time, energy, money and resources if you start your fitness journey without knowledge.

This fat loss guru has simple fitness mantras focused on building sustainable and healthy lifestyle habits. Suggesting that clean eating and consuming supplements are proven methods of weight loss as well as overall health. He advises to not give up mid-way and focus on psychology and mindful eating.

A huge fan of Virat Kohli and Christiano Ronaldo, Jashan admires their discipline and focus. Already under the limelight, with several published articles and awards to his credit, Jashan wishes to be synonymous with the word fitness in the near future.